Kalo Jeera is also known as Kalonji and Black Cumin Seeds in english. They are much smaller seeds that are thinner and less pungent. You can call it a spice whose aroma is earthy and heavy, not pleasant at all but when you fry them, the taste becomes nutty.
There are mainly two versions of kalo jeera – black and brown. But the difference between them is not the color only but in flavor as well. You can add these seeds in your chapati, naan or puri dough to have a better flavor or you can sprinkle it on the top of your salad, omelets or fried rice.
Kalo jeera is too useful to us and are considered as a stimulant. They are used in Ayurveda for many digestive disorder also in treating fever, diarrhea, hiccoughs etc. kalo jeera is good for health as it reduces high blood pressure and high cholesterol.
You can lose weight and fat by eating cumin seeds or drinking cumin water on daily basis.
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