Kathali kola is one of the delicious and beneficial fruit in most of the indian houses.
It is a popular fruit which is used for various purposes like to worship god by giving fruit prasads or for making bhog. It is less expensive and convenient fruit which varies in shapes and sizes.
It is elongated taping fruit with soft pulpy flesh enclosed with soft yellow rind after ripening. The yellow rind is disposed and the white pulpy flesh eaten. The raw product of this is also eaten but after cooked. This banana plant is tropical palm like with soft trunk that bears a cluster of bananas and very large leaves.
Kathali kola has different health benefits. It helps in increasing stamina and boosts up energy. Bananas are comprises of glucose, fructose and sucrose, which supply energy for longer and increases stamina and endurance.
It is a great energy booster which improves our ability to focus , for that it is prescribed a good snack before exams to promote concentration. It keeps the bones strong. It also acts as a super food for athletes as it helps in increasing endurance for the presence of carbohydrates and nutrients present in it.
It improves gut health and digestion. And also helps in promoting weight loss. This best quality kathali kola is directly sourced from Hoogly district of west bengal